How to stay motivated daily?

Often while making diet plans for clients and showing up with my daily exercise routine, I get asked so many times that how do I actually stay motivated?

The only way is to - TO KEEP DOING THINGS, keeping your feelings aside, that really helps you get moving in life.

And it's not a rocket-science. It's quite simple. You want to achieve something - you need to take small steps daily. It doesn't happen overnight.

Providing you a list of easy and interesting habits as below,

Pick any one habit from today and do it daily for next 30 days.

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1. Read 10 pages of any book daily

2. Go for outdoor walk for 20 mins

3. Drink 3 litre of water

4. Sleep at fixed time as per your schedule - 10.30 pm to 11 pm

5. Eat one fruit of your choice daily

6. Speak to your friend for atleast 10 mins on messages

7. Make your breakfast at home

8. Meditate for 10 mins after waking up

9. Stop ordering & eating outside food

10. Pick a YouTube channel of your choice - start hearing 1 podcast daily

11. Before going to bed write down your thoughts in book or your smartphone

12. Hug & kiss your partner - no matter how the day was for you

13. Do your hair and wear tidy clean clothes daily

14. Hear 3 of your favourite songs with headphones on